Model:  a standard or example for imitation or comparison.
Performance:  the manner in which or the efficiency with which something reacts or fulfills its intended purpose.

Model Huh?
When the body systems are optimized, balanced and working together properly, beauty is heightened. The foods eaten and the training pursued both greatly affect beauty and performance.  When nutrition is optimized, you will become more beautiful and better at what you do, and we can show you how.

As an athlete you should not have to choose between maintaining a healthy body weight and having an exceptional performance on the playing field.  The foods that you choose and the ways in which you eat them (i.e. recovery, pre-event and etc.) all play into your success on and off the field.  This can mean the difference between a “Model Per4mance” or a run-of-the-mill performance. 

Eating for performance.
Proper nutrition greatly affects your performance, on and off the playing field.  Maybe you’re looking to decrease your marathon time, increase your dead lift, or kick butt at the company Olympics (and look and feel fabulous while doing it all.)  We can help by providing goal specific training, focused cross-training, and optimized nutrition.  We can even work around any injuries or challenges that have been keeping you from achieving your goals.

Or are you just tired all of the time?  We live in a busy, stress filled world and don’t eat like we should.  Skipping meals and eating less than great foods out or on the run can wear your body out.  Fake foods like bars, gels and goos can take their toll when you find yourself eating them as a meal.  We can teach you how to plan a menu to support your busy, active life.  You’ll feel better and be better prepared to life your life.

Optimization:  to make perfect, effective and/or as functional as possible.
It is what we are about.

Metabolic mess.
Perhaps you haven’t been able to lose weight no matter what do or eat.  In fact, your weight continues to increase regardless of your efforts to eat less and exercise.  Maybe you can’t get the scale to move even upwards, no matter what you do!  Chances are good that your lifestyle is creating such chaos that your hormones are out of whack.  We can design a program to address your particular situation and help you straighten out your metabolic mess naturally, seeking to optimize your hormone health with nutrition to bring you back to your best weight and physique.

Eating for beauty.
Improve your diet and you’ll improve your appearance for the better.  Bright eyes and smooth skin don’t come from a jar--they come from your plate.   Good fats, fruits and vegetables, lean protein, and clean water are full of anti-oxidants, polyphenols, and essential fatty acids that are a crucial part in the quest for healthy and beautiful skin, hair and nails.  Confronting acne, aging skin, fine lines, wrinkles, dullness, sallow color, sagging skin, discoloration, and dry skin, hair and nails from the inside out is very effective and will benefit you in countless additional ways. We can show you what and how to eat to support a healthy lifestyle and help you become your most beautiful.

Look great naked.
When all of your clothing comes off, whether fresh out of the shower or standing in front of your partner, what most of us really want is to look and feel great naked.  Not just skinny or smaller, but better.  A flat tummy, high, tight rear end, round shoulders, lean arms and legs.   If your goal is to lose weight and shape up for an event like a reunion, wedding or photo shoot, or to simply look amazing in a bikini again, we can help.

Perhaps you’ve already lost some weight but your skin hasn’t quite snapped back.  There are many foods that support getting your skin back into shape.  We can teach you how to train and eat to get loose skin back where it belongs, wrapped snuggly around your  shapely muscles!  Optimized nutrition can even help the skin on your face appear less saggy and more youthful.

Maintain your new way of life.
So you’ve reached your ideal weight.  You’re happy with your improved body shape, clear, smooth skin, hair and nails.  Now what?  How do you keep it all, even continuing to improve?  We can also teach you how to maintain your gains in beauty, physique and health and avoid returning to the lifestyle of bad habits and choices that got you in less than optimized shape to begin with.

 

Whatever the goal or event, be it sport or life, we can teach you everything you’ll need to know to optimize both your nutrition and training, to help you look, feel and perform at your very best!

Want more info?

Hit us up at info@modelper4mance.com!