Comments on: There Is No Mystery To A Tight Bum or Great Legs! http://jodiojo.com/blog/tight-bum-butt-legs/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Mon, 08 Mar 2010 13:44:59 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Jodi http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1261 Jodi Sun, 11 Oct 2009 13:25:51 +0000 http://jodiojo.com/blog/?p=39#comment-1261 Thank you, Angela!!!!!:o) Thank you, Angela!!!!!:o)

]]> By: Angela http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1251 Angela Fri, 09 Oct 2009 22:39:29 +0000 http://jodiojo.com/blog/?p=39#comment-1251 LOVE your Blog as well! (Newbie to the Blog!) . Just started sprinting recently! Trying to eat clean as well- You're Inspiring! :D LOVE your Blog as well! (Newbie to the Blog!) . Just started sprinting recently! Trying to eat clean as well- You’re Inspiring! :D

]]> By: Jodi http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1205 Jodi Tue, 06 Oct 2009 10:35:46 +0000 http://jodiojo.com/blog/?p=39#comment-1205 Amy: Thank you for helping Tiffany out. Get over the tummy thing... Tiffany: Hang tight, more info is coming. Kim: Thank you! Christine: This was for you, mama! Patrizia: You know I love you! I secretly want to have your babies!!;o) I love KB training and it does AMAZING things for your posterior chain! So if you can do it, then do it! Mizfit: Thank you for coming to my blog!! WOOP WOOP! And yes, I agree with you! Lynn: Thank you, girl!! There is more to come so hang on! Mary Beth: Heather hit the nail on the head so check out her reply as well. And sprints are done at full effort with at least a 3 to 5 min. recovery b/w sets. Heather: Thank you! And I spit my tea out laughing thinking about your butt at T12!LOL:o) Amy: Thank you for helping Tiffany out. Get over the tummy thing…

Tiffany: Hang tight, more info is coming.

Kim: Thank you!

Christine: This was for you, mama!

Patrizia: You know I love you! I secretly want to have your babies!!;o) I love KB training and it does AMAZING things for your posterior chain! So if you can do it, then do it!

Mizfit: Thank you for coming to my blog!! WOOP WOOP! And yes, I agree with you!

Lynn: Thank you, girl!! There is more to come so hang on!

Mary Beth: Heather hit the nail on the head so check out her reply as well. And sprints are done at full effort with at least a 3 to 5 min. recovery b/w sets.

Heather: Thank you! And I spit my tea out laughing thinking about your butt at T12!LOL:o)

]]> By: Patrizia http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1181 Patrizia Fri, 02 Oct 2009 19:09:16 +0000 http://jodiojo.com/blog/?p=39#comment-1181 Jodi what do you think about kettlebell training? thanks Jodi what do you think about kettlebell training? thanks

]]> By: Twitter Trackbacks for There Is No Mystery To A Tight Bum or Great Legs! [jodiojo.com] on Topsy.com http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1179 Twitter Trackbacks for There Is No Mystery To A Tight Bum or Great Legs! [jodiojo.com] on Topsy.com Fri, 02 Oct 2009 15:07:48 +0000 http://jodiojo.com/blog/?p=39#comment-1179 [...] There Is No Mystery To A Tight Bum or Great Legs! jodiojo.com/blog/tight-bum-butt-legs – view page – cached Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free... (Read more)Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free Raspberry Lime Ricky soda for every time a woman told me they wanted nice legs or a tight bum. But you know what I am going to say…nothing that good comes that easy unless you are A) genetically gifted or B) working in a morgue and you took matters into your own hands (yikes). (Read less) — From the page [...] [...] There Is No Mystery To A Tight Bum or Great Legs! jodiojo.com/blog/tight-bum-butt-legs – view page – cached Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free… (Read more)Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free Raspberry Lime Ricky soda for every time a woman told me they wanted nice legs or a tight bum. But you know what I am going to say…nothing that good comes that easy unless you are A) genetically gifted or B) working in a morgue and you took matters into your own hands (yikes). (Read less) — From the page [...]

]]> By: Heather Morgan http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1170 Heather Morgan Thu, 01 Oct 2009 21:07:18 +0000 http://jodiojo.com/blog/?p=39#comment-1170 Ah, the title alone... But with all seriousness, training with you really did get my butt somewhere up around T12 (mid to lower back for the non-anatomy types, LOL). Worth every breathless moment! Mary Beth: I think I can speak for Jodi here that you definitely want to keep sprints short/short-ish, and mix it up. 100 yards down street, walk back, repeat, doing in segments of 4 with breaks for other things like stairs, etc. Also, soccer fields and basket ball courts for varying lengths, mixed in with good old school shuffles/cariokes/high skips/long skips...the works! And, yes, it's all about bust it/recover/bust it/recover, etc. Enjoy! Ah, the title alone… But with all seriousness, training with you really did get my butt somewhere up around T12 (mid to lower back for the non-anatomy types, LOL). Worth every breathless moment!

Mary Beth: I think I can speak for Jodi here that you definitely want to keep sprints short/short-ish, and mix it up. 100 yards down street, walk back, repeat, doing in segments of 4 with breaks for other things like stairs, etc. Also, soccer fields and basket ball courts for varying lengths, mixed in with good old school shuffles/cariokes/high skips/long skips…the works! And, yes, it’s all about bust it/recover/bust it/recover, etc. Enjoy!

]]> By: Mary Beth http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1163 Mary Beth Thu, 01 Oct 2009 10:38:10 +0000 http://jodiojo.com/blog/?p=39#comment-1163 Hi Jodie, I love your blog!!! You get your point across in such a unique, funny way! My question relates to sprinting guidelines. The 1x week sprint work out, what are some recommendations? Do you run flat out at a certain% effort for a certain amount of time, then recover then repeat? I look forward to reading your blog! Thanks so much MB Hi Jodie, I love your blog!!! You get your point across in such a unique, funny way!
My question relates to sprinting guidelines. The 1x week sprint work out, what are some recommendations? Do you run flat out at a certain% effort for a certain amount of time, then recover then repeat?
I look forward to reading your blog!
Thanks so much
MB

]]> By: Lynn http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1161 Lynn Thu, 01 Oct 2009 10:21:50 +0000 http://jodiojo.com/blog/?p=39#comment-1161 Thank you!! This one is for me!!! I hate my butt and thighs!!! Even when I got down to no period for 3 months I still had chunk on my butt and thighs!!! I want to conquer them!! I can't wait for the next one. Your blogs get better every day!!! Love ya lots Jodi!! Thank you!! This one is for me!!! I hate my butt and thighs!!! Even when I got down to no period for 3 months I still had chunk on my butt and thighs!!! I want to conquer them!! I can’t wait for the next one. Your blogs get better every day!!! Love ya lots Jodi!!

]]> By: Miz http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1159 Miz Thu, 01 Oct 2009 09:47:00 +0000 http://jodiojo.com/blog/?p=39#comment-1159 SO SO TRUE and, in a way, what I was thinking when Gabby Reece imparted her wizsom :) to us. GIRL YOU A LEGGY SUPERMODEL TYPE---Im 5'2! SO SO TRUE and, in a way, what I was thinking when Gabby Reece imparted her wizsom :) to us.

GIRL YOU A LEGGY SUPERMODEL TYPE—Im 5′2!

]]> By: Patrizia http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1154 Patrizia Thu, 01 Oct 2009 00:55:07 +0000 http://jodiojo.com/blog/?p=39#comment-1154 Jodi that was a really humors and very honest article! I enjoy reading your posts. I have to say I never did sprints until you recommended it and I love my booty now!!!It really tightens and lifts!! You have created a cult so please keep blogging for us!! Thanks Jodi that was a really humors and very honest article! I enjoy reading your posts. I have to say I never did sprints until you recommended it and I love my booty now!!!It really tightens and lifts!! You have created a cult so please keep blogging for us!! Thanks

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