No matter how many times we hear that there is always someone who has to give in to the temptation to do more, eat more, have more, etc.  Gas pumps are rigged so that you cannot “top off” the tank yet people find a way to do it anyways, spilling some down the side of the car onto the pavement below.  We always want more, more, more…until it comes to your BMI.  Then you want to start thinking less, less, less!

I am not going to go into BMI (Body Mass Index) in depth, instead I am just going to tell you that it is a measure for some health professionals of your weight vs your height and that in order to bring it down to healthy levels, I want you to do the following:

Move

Optimize your diet

Resistance train

Enjoy life

Now ladies, you must pass this on to your mom, aunt, mentor, co-worker, whom ever you deem appropriate.  If they are not living their life the way you are, you must help them out.  Don’t beat them over the head with it, love them with it.  They will be more likely to hear what you have to say.

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