Comments on: 3 Things That Could Be Holding You Back From Making Progress http://jodiojo.com/blog/holding-you-back-from-progress/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Mon, 28 Jun 2010 16:07:52 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Jodi http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1263 Jodi Sun, 11 Oct 2009 13:28:47 +0000 http://jodiojo.com/blog/?p=42#comment-1263 Lynn: Girl, you are so crazy! Just keep doing what you are doing! Love your energy. Heather: My pleasure...LOL!!;o) Lynn: Girl, you are so crazy! Just keep doing what you are doing! Love your energy.

Heather: My pleasure…LOL!!;o)

]]> By: Heather http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1216 Heather Wed, 07 Oct 2009 16:58:57 +0000 http://jodiojo.com/blog/?p=42#comment-1216 I just love when you rant. It's like a little (okay, big) bee-atch slap of "wake up and smell the tracking, j*ck*ss!". And I'm better for it. :) I just love when you rant. It’s like a little (okay, big) bee-atch slap of “wake up and smell the tracking, j*ck*ss!”. And I’m better for it. :)

]]> By: Lynn http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1209 Lynn Tue, 06 Oct 2009 21:26:14 +0000 http://jodiojo.com/blog/?p=42#comment-1209 Yippee another totally fabulous blog!! You are just so amazing. Ok so um, can I hire you again??? I am really looking forward to the menu planning, I am really stuck on creating a 3 day menu. I have one and I am stuck with it. I change my dinners and the protein on my meal 3 but 1,2, and 4 are the same, I'm stuck. I have been good all week and feel great so far, as long as I don't have a nervous breakdown from life kicking me in the butt!!! Thanks so much Jodi, really, really!!!! Yippee another totally fabulous blog!! You are just so amazing. Ok so um, can I hire you again??? I am really looking forward to the menu planning, I am really stuck on creating a 3 day menu. I have one and I am stuck with it. I change my dinners and the protein on my meal 3 but 1,2, and 4 are the same, I’m stuck. I have been good all week and feel great so far, as long as I don’t have a nervous breakdown from life kicking me in the butt!!! Thanks so much Jodi, really, really!!!!

]]> By: Jodi http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1203 Jodi Tue, 06 Oct 2009 10:20:03 +0000 http://jodiojo.com/blog/?p=42#comment-1203 Dani: There is a lot you can be doing. You can check to see how much you can lift relative to the month before, you can check imbalances between muscle groups, set performance goals for time or weight and etc. There is more than meets the eye. Amy: It's the same for everyone. We have to learn how to make this fresh for us all the time. Kim: You've got "it". That's the beginning of a great workout series for you. Michelle: Thank you!! Good to see you!!!! Dani: There is a lot you can be doing. You can check to see how much you can lift relative to the month before, you can check imbalances between muscle groups, set performance goals for time or weight and etc. There is more than meets the eye.

Amy: It’s the same for everyone. We have to learn how to make this fresh for us all the time.

Kim: You’ve got “it”. That’s the beginning of a great workout series for you.

Michelle: Thank you!! Good to see you!!!!

]]> By: m i c h e l l e http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1198 m i c h e l l e Mon, 05 Oct 2009 19:12:29 +0000 http://jodiojo.com/blog/?p=42#comment-1198 I know I sound like a broken record but again, such great, great info. Looking so forward to more! :-) I know I sound like a broken record but again, such great, great info. Looking so forward to more! :-)

]]> By: Kim aka One Buff Mom http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1196 Kim aka One Buff Mom Mon, 05 Oct 2009 17:03:20 +0000 http://jodiojo.com/blog/?p=42#comment-1196 Woop! Woop! Some of the very things I was "pondering" over the weekend, myself. So much so that I've rededicated myself to my 4AM training sessions and got right to it this morning. What worked in past? What hasn't worked? Why do you keep try to make what hasn't worked *work*? Woop! Woop! Some of the very things I was “pondering” over the weekend, myself. So much so that I’ve rededicated myself to my 4AM training sessions and got right to it this morning. What worked in past? What hasn’t worked? Why do you keep try to make what hasn’t worked *work*?

]]> By: Amy http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1194 Amy Mon, 05 Oct 2009 12:20:25 +0000 http://jodiojo.com/blog/?p=42#comment-1194 Cutting corners is so true when it comes to being "old hat" at this game. Its ubelievable the drive I had to follow everything to a T 4 years ago. Now I have to constantly remind myself to really dot my i's and cross my t's. It really is amazing to see the transformation when I make sure I am NOT cutting corners. Thanks for the reminder. Cutting corners is so true when it comes to being “old hat” at this game. Its ubelievable the drive I had to follow everything to a T 4 years ago. Now I have to constantly remind myself to really dot my i’s and cross my t’s.

It really is amazing to see the transformation when I make sure I am NOT cutting corners. Thanks for the reminder.

]]> By: Dani http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1193 Dani Mon, 05 Oct 2009 12:02:13 +0000 http://jodiojo.com/blog/?p=42#comment-1193 Jodi, Under section 2 (the lifting portion), you talk about tracking our training sessions in the gym. While I track my sessions (i.e. length, lbs, etc.) I guess I'm not really sure what I should be doing with it. When I get my training program and I see an exercise I wasn't doing the previous month, I look back in my logs to see what weight I was using and I make sure to use at least that weight and attempt to increase it. Is that all I should be doing or is there something I am missing? Thanks! Jodi, Under section 2 (the lifting portion), you talk about tracking our training sessions in the gym. While I track my sessions (i.e. length, lbs, etc.) I guess I’m not really sure what I should be doing with it. When I get my training program and I see an exercise I wasn’t doing the previous month, I look back in my logs to see what weight I was using and I make sure to use at least that weight and attempt to increase it. Is that all I should be doing or is there something I am missing? Thanks!

]]> By: Weight Loss » Blog Archive » 3 Things That Could Be Holding You Back From Making Progress http://jodiojo.com/blog/holding-you-back-from-progress/#comment-1192 Weight Loss » Blog Archive » 3 Things That Could Be Holding You Back From Making Progress Mon, 05 Oct 2009 11:07:59 +0000 http://jodiojo.com/blog/?p=42#comment-1192 [...] Original post by jodiojo.com [...] [...] Original post by jodiojo.com [...]

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