I am old enough to remember one of the best underground era’s for music: house music. Yes, there was punk and grunge and what-have-you, but for my culture—it was house music. Some of the BEST workout music came out of the 90’s with this movement which brings me to today!

Today is BLOG YOUR HEART OUT DAY and Fitlosophy, the American Heart Association and all of us Fitbloggers want you to join in. We want you to add a pep in your step today and make the Go Red For Women Campaign your mantra today. How?

MOVE JUMP JACK YOUR BODY and STOMP!

MOVE!
Get your family involved. Yes, you work out—now get them there. Have them join the Better U campaign and get moving!

JUMP!
On to Facebook, twitter (use #goredforwomen and #blogyourheartout to find us), Linked In, Buzz (What is this one about? Do we need another? OY!) and promote the Go Red For Women Campaign today. Also, link your blog to as many BYHO bloggers as you can (or to at least one to start a chain).

JACK YOUR BODY!
It’s time to make your family’s health a priority, too. Encourage your mom, your aunt, your sister and whomever to get involved in their health and get moving. Tell them to wear red today. YOU wear red today. Let’s do this ladies!

STOMP!
Out heart disease! This is so preventable! My girl Angela at Fitlosophy has all the stats and all the reasons why we need to do this. Check her blog out, get a fitbook and join in! While you’re at it, enter to win a gift card from Starbucks from my fellow BYHO blogger Joanna and tell all the people behind the counter about the Go Red movement, too!

Girl I heart you, girl I heart you, girl I heart you, MOVE JUMP JACK YOUR BODY STOMP!

Ahhh…brings back memories!! You need to sing that to the tune from the 90’s, Move Jump Jack Your Body. Now I need to go find an outrageous pair of pants, some humungous dolphin earrings and a beeper. Haha!  See you on Twitter!!

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