That’s a cute way of me saying, “Did you miss me?” 

I missed you!

Honestly, I try not to disappear and soon it will not happen at all but when it does, know that I am thinking of you too. 

I think things like:  I wonder if they would like this, or this?  I wonder how I could talk about this without offending someone or better yet…could I offend someone? hehe

But I have been absent for a great reason:  I have a huge teleseminar series coming on Nutrition and I have been doing many things behind the scenes to prepare for it.  Beginning Thursday night, and for various nights per week for the next 4 weeks, I will be conducting 1 hour long teleseminars on the nutrition topics that clients always ask me about.  Everything from menu planning to pre and post workout nutrition.  Each hour will be packed to the rim with the latest information and tricks of the trade in the diet industry.  I canNOT wait!

This Thursday is menu planning and it is already off to a great start because it is sold out!! WOOP WOOP! Get ready to open up your food choices, add up your macros, stagger your foods throughout the day and manage your fats.  Learn how to eat outside of the sport of dieting. 

The full schedule is as follows:

7/16  Menu Planning

7/20  Pre and Post Workout

7/22 Supplements

7/26 Industry Expert

7/30 Week of Event

8/10 Eating for Performance

8/13 Dieting Year Round

8/16 Dieting with Conditions (PCOS, IBS, etc.)

If you are interested in listening in on any of these topics, you can check out the full description and register here:

http://clients.mindbodyonline.com/ws.asp? studioid=2948&stype=-8

I would love to “see” you there.  If you join in, hit me up here and let me know what you think!