JODIOJO & Co. CONSULTING SERVICESWe offer a variety of fitness consulting packages that range from short term specific needs to longer term body fat loss commitments.
- Learn how to cut out the extra activity in your training program to get the most out of your precious time
- Optimize your nutrition for nutrients and recovery
- Learn how to arrange your foods (make a menu) for best results
- Have your physique evaluated for aesthetic imbalances
- Find out what you are doing right and cut everything else out
This is accomplished in one 30 min phone call and one 60 to 90 min phone call.
Call #1 30 min length
Here we evaluate your goals and discuss your health history with you.
Call #2 60 to 90 min length
Now that we know you, we spit your life back to you in an organized and optimized format. You will know which way to go in terms of your training and how long it will take you to make goal. We will give you at least two paths to follow. This package is great for those who:
- Have extenuating medical circumstances that make it difficult to fit into a traditional training program
- Work well independently and want to maintain control of their programming but need an objective, professional voice
- Are not sure whether they need more hands on coaching and are on the fence
- Wonder if we are really bearded men in an obscure country village that sell pot holders and homemade candles
There is no independent programming provided with this package. This is strictly consulting, although we will retool your current program to be more effective.
It takes more than oatmeal and egg whites to survive this lifestyle.Learn from the best on how to navigate life while changing your physique weekly.
One 30 min call per week.
Text access for questions Mon thru Sat.
Solid nutrition advice to help you navigate menu planning, weight loss plateaus and occasional mental breakdowns.
Expert training advice as to when to change up programming and how.
Pictures analyzed biweekly to provide accountability and ensure you are on track for your goal.
There is no nutrition or training plan supplied with this package. This is strictly consulting.
Got the accountability thing down and all you need is a plan?
T4S 2 – 6 week weight training programs
MP4 1 – 6 week training program
1 run plan for 5k/10k/half marathon/obstacle course
1 fully customized nutrition plan (applies to both T4S & MP4)
1 functional weight training program (applies to both T4S & MP4)
Supplement recommendations (applies to both T4S & MP4)
Cardio recommendationsRecovery recommendations (applies to both T4S & MP4)
For an additional $67/month, you get everything above plus:
- Weekly 20 min call for accountability and on the spot changes
- Training program changed monthly
- Cardio recommendations changed in line with progress
- Nutrition plan updated as needed
*This is $199 down plus $67/month. You may cancel at any time with 48 hours notice